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Art of Wellness (AOW) is designed to utilize creative and expressive counseling to promote individual wellness for all!  AOW is about living artfully well!

The AOW program initially started as campus outreach at Le Moyne College as a way to enhance individual and community well-being. Since then, it has branched out to the public beginning with Art Journaling Weekly.  AOW workshops and groups, have included art journaling, creating mandalas, gratitude art journals, visions board and much more to come in the future. AOW programs often work in connection with DeStress Yourself, a program designed to help individual discover new stress management techniques to help lower their level of stress, improve their overall wellness, and enjoy life!

 

You can find more information about AOW and upcoming events on our Facebook page.

AOW FB Like Us



So why wellness? We've all heard the words wellness and well-being. In fact, many of us strive for wellness in our lives. But what does that actually mean? Check out this 2011 CCNY Conference presentation.

 



Here's a glimpse of some past AOW creations and happenings!

AOW Grid




Disclaimer: Although Sarah is a licensed mental health counselor (LMHC), this is website is designed to offer you insight on how to creatively enhance your holistic wellness. It is not intended to replace (mental)healthcare services.

 

Interested in working with Sarah?  Contact her at sarah@sarahspiegelhoff.com