Above is a peek at the finale of the De-Stress Yourself (facilitated at Le Moyne College), a 4-Week healing program designed to help students reduce stress, improve confidence, and nourish your mind, body, and spirit. We ended with aromatherapy! Ooh-la-la! It was so much fun. A great way to use aromas is to create your own signature spray, combining 2 oz of distilled water, 15 drops of your favorite
Wishing everyone happy holidays from Art of Wellness! What exciting goals, dreams, and wishes do you have for the new year? Share in the comments. In need of some ideas? Check out these: 20 Things to Let Go of Before The New Year 25 New Year’s Resolutions Every Person Should Actually Make for 2014 8 Ways to Practice More Positivity in 2014
Wondering what happened to AOW blog posts? I don’t blame you…there has been some dead air. The past month has been crazy busy and while I hate using that as an excuse (we are all busy), it’s the truth and to maintain a decent level of wellness a tech break was needed. Plus, I’ve been spending time fostering this guy back to a superb state of wellness. Tom Cat When
Recently, the National Association of Broadcasters (NAB) create an amazing campaign called OK2TALK. The campaign focuses on the millions of adolescents and young adults who suffer alone with mental health concerns. As a counselor, I see this struggle all the time. Often when clients come to my office for the first time, they are vulnerable and worry about what counseling actually is and what it means to be a client.